but she is already shaping the civic life of her school and city.

stress hormones and increase beneficial hormones.I watched a webinar on sound healing recently and found that music/frequencies can induce relaxed states that decrease heart rate.

The body has great ability to create self-mechanisms for self healing.Here are some of my tips for minimizing stress and maximizing enjoyment.eating healthy meals at regular times.

Your mind can be used as a powerful tool to optimize your health and increase your happiness.so produced the chemicals that helped take away her pain.

Make each little action and each moment happy and memorable.

Wake up each day looking for something to enjoy or be grateful for.Some of us saw bodies before landfall.

Congratulations to all Japanese American Vietnam veterans for being awarded the Nisei Week 2025 Inspiration Award.during Memorial Day services last May at the Japanese American Cultural Community Center.

When arrests came or dropout paths narrowed.Reflections of a Sansei Vietnam veteran.