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Learning a second language can delay cognitive decline by as much as five years.forming new connections in your brain.

because these activities provide the dual benefits of music and physical exercise.Only by continually challenging your mind will you build cognitive reserve.Several websites offer brain-training activities.

but also try something different.One in three older adults dies with Alzheimers or another form of dementia.

I try to share things that will help an aging Rafu Shimpo community.

(Source: Harvard Medical School.I have enjoyed working with Ms.

NLF will be honoring Inamasu and welcoming Mokuau at its 48th Anniversary Celebration on Friday.Cathy InamasuUpon her acceptance of her new position.

Dawn MokuauThe outgoing executive director.and values of NLF align with my own personal and professional goals.